{"id":3951,"date":"2015-10-20T08:30:05","date_gmt":"2015-10-20T06:30:05","guid":{"rendered":"http:\/\/www.hospitaldelaribera.com\/?p=3951"},"modified":"2024-10-24T11:31:36","modified_gmt":"2024-10-24T11:31:36","slug":"dia-mundial-de-la-osteoporosis","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/","title":{"rendered":"D\u00eda Mundial de la Osteoporosis"},"content":{"rendered":"<ul>\n<li>La osteoporosis es una enfermedad que <strong>se caracteriza por una disminuci\u00f3n de la densidad de los huesos por p\u00e9rdida de tejido \u00f3seo normal,<\/strong> de manera que el hueso se vuelve m\u00e1s fr\u00e1gil y quebradizo, corriendo el riesgo de romperse con mayor facilidad. Se trata de una enfermedad que <strong>no tiene curaci\u00f3n<\/strong> y que puede tener consecuencias muy graves, con notables p\u00e9rdidas en la calidad de vida del paciente.<\/li>\n<\/ul>\n<p><strong>El hueso es un tejido vivo cuya masa se destruye y se crea continuamente,<\/strong> en dos procesos que reciben el nombre de<strong> reabsorci\u00f3n<\/strong> y <strong>formaci\u00f3n,<\/strong> respectivamente. La osteoporosis aparece cuando se rompe el equilibro entre estos dos procesos, bien porque disminuye la formaci\u00f3n de hueso nuevo, bien porque aumenta la reabsorci\u00f3n, o por ambas causas a la vez.<\/p>\n<h3>\u00bfQui\u00e9n puede sufrir la osteoporosis?<\/h3>\n<p>La osteoporosis <strong>puede afectar a cualquier persona, si bien existen unos factores de riesgo que predisponen a padecerla:<\/strong><\/p>\n<h3>\u00bfC\u00f3mo se diagnostica?<\/h3>\n<p><strong>El diagn\u00f3stico de certeza<\/strong> se obtiene con el estudio de la <strong>biopsia de hueso,<\/strong> si bien se suelen utilizar diversas t\u00e9cnicas quir\u00fargicas <strong>(radiograf\u00edas simples o densitometr\u00edas)<\/strong> para el diagn\u00f3stico, as\u00ed como para valorar la evoluci\u00f3n de la enfermedad y la respuesta al tratamiento.<\/p>\n<h3>\u00bfCu\u00e1les son sus s\u00edntomas?<\/h3>\n<p><strong>La osteoporosis no produce s\u00edntomas,<\/strong> por lo que se le conoce como <strong>\u00abla enfermedad silenciosa\u00bb.<\/strong> Los s\u00edntomas que suelen referir los enfermos cuando acuden a su m\u00e9dico es<strong> la presencia de fracturas frecuentes<\/strong> debidas, precisamente, a la fragilidad de los huesos que produce la enfermedad.<\/p>\n<h3>\u00bfC\u00f3mo se trata?<\/h3>\n<p><strong>Mantener una dieta equilibrada,<\/strong> rica en calcio baja en prote\u00ednas, <strong>realizar ejercicio de forma habitual y llevar un estilo de vida saludable<\/strong> (con la abstenci\u00f3n de t\u00f3xicos como el tabaco y el alcohol) son los tres pilares para el tratamiento y la prevenci\u00f3n de esta enfermedad.<\/p>\n<p>En el caso de que la dieta no garantice una cantidad adecuada de calcio, se administran <strong>suplementos.<\/strong> En muchas ocasiones, se administra de forma asociada al calcio vitamina D, que facilita su absorci\u00f3n y utilizaci\u00f3n.<\/p>\n<p>En el tratamiento de la osteoporosis tambi\u00e9n se utilizan f\u00e1rmacos que disminuyen la reabsorci\u00f3n del hueso,<strong> como la calcitonina y los bisfofonatos.<\/strong> Los <strong>estr\u00f3genos<\/strong> se utilizan en la osteoporosis postmenop\u00e1usica, solos o asociados a alguno de los anteriores.<\/p>\n<h3>\u00bfSe puede prevenir?<\/h3>\n<p><strong>La masa \u00f3sea comienza a perderse hacia los 30-35 a\u00f1os.<\/strong> Por ello, es importante intentar acumular la mayor cantidad de masa \u00f3sea desde la infancia y la adolescencia. Para ello, es necesario cuidar la alimentaci\u00f3n, realizar ejercicio f\u00edsico de manera habitual y mantener h\u00e1bitos de vida saludables. Si la enfermedad ya ha manifestado su presencia, estos mismos h\u00e1bitos contribuir\u00e1n a ralentizar o incluso detener su avance.<\/p>\n<h3>M\u00e1s informaci\u00f3n<\/h3>\n<ul>\n<li><a href=\"http:\/\/www.seiomm.org\" target=\"_blank\" rel=\"noopener\">Sociedad Espa\u00f1ola de Investigaciones \u00d3seas y Metabolismo Mineral (SEIOMM)<\/a><\/li>\n<li><a href=\"http:\/\/www.lire.es\" target=\"_blank\" rel=\"noopener\">Liga Reumatol\u00f3gica Espa\u00f1ola<\/a><\/li>\n<li><a href=\"http:\/\/www.fhoemo.com\" target=\"_blank\" rel=\"noopener\">Fundaci\u00f3n Hispana de Osteoporosis y Enfermedades Metab\u00f3licas \u00d3seas<\/a><\/li>\n<li><a href=\"http:\/\/www.aecos.es\" target=\"_blank\" rel=\"noopener\">Asociaci\u00f3n Espa\u00f1ola contra la Osteoporosis (AECOS)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La osteoporosis es una enfermedad que se caracteriza por una &#8230; <a title=\"D\u00eda Mundial de la Osteoporosis\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/\" aria-label=\"Leer m\u00e1s sobre D\u00eda Mundial de la Osteoporosis\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":3955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[959,960,961,962,963,964,965],"class_list":["post-3951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-osteoporosis-alzira","tag-osteoporosis-dia-mundial","tag-osteoporosis-diagnostico","tag-osteoporosis-la-ribera","tag-osteoporosis-prevencion","tag-osteoporosis-sintomas","tag-osteoporosis-tratamiento","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda Mundial de la Osteoporosis - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda Mundial de la Osteoporosis - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"La osteoporosis es una enfermedad que se caracteriza por una ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Salud\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-20T06:30:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-24T11:31:36+00:00\" \/>\n<meta name=\"author\" content=\"S0p0rt3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"S0p0rt3\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/\"},\"author\":{\"name\":\"S0p0rt3\",\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/person\/1a9d003ba2617ae5a993bd3bf5e8b3a1\"},\"headline\":\"D\u00eda Mundial de la Osteoporosis\",\"datePublished\":\"2015-10-20T06:30:05+00:00\",\"dateModified\":\"2024-10-24T11:31:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/\"},\"wordCount\":520,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/#organization\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"osteoporosis alzira\",\"osteoporosis d\u00eda mundial\",\"osteoporosis diagn\u00f3stico\",\"osteoporosis la ribera\",\"osteoporosis prevenci\u00f3n\",\"osteoporosis s\u00edntomas\",\"osteoporosis tratamiento\"],\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/\",\"url\":\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/\",\"name\":\"D\u00eda Mundial de la Osteoporosis - Blog de Salud\",\"isPartOf\":{\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2015-10-20T06:30:05+00:00\",\"dateModified\":\"2024-10-24T11:31:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/riberasalud.com\/blog-de-salud\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00eda Mundial de la Osteoporosis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/#website\",\"url\":\"https:\/\/riberasalud.com\/blog-de-salud\/\",\"name\":\"Blog de Salud\",\"description\":\"Grupo Ribera\",\"publisher\":{\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/riberasalud.com\/blog-de-salud\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/#organization\",\"name\":\"Blog de Salud\",\"url\":\"https:\/\/riberasalud.com\/blog-de-salud\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2022\/09\/cropped-Logotipo-Red-qgbhgk.png\",\"contentUrl\":\"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2022\/09\/cropped-Logotipo-Red-qgbhgk.png\",\"width\":5001,\"height\":1976,\"caption\":\"Blog de Salud\"},\"image\":{\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/person\/1a9d003ba2617ae5a993bd3bf5e8b3a1\",\"name\":\"S0p0rt3\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g\",\"caption\":\"S0p0rt3\"},\"url\":\"https:\/\/riberasalud.com\/blog-de-salud\/author\/s0p0rt3\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00eda Mundial de la Osteoporosis - Blog de Salud","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/","og_locale":"es_ES","og_type":"article","og_title":"D\u00eda Mundial de la Osteoporosis - Blog de Salud","og_description":"La osteoporosis es una enfermedad que se caracteriza por una ... Leer m\u00e1s","og_url":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/","og_site_name":"Blog de Salud","article_published_time":"2015-10-20T06:30:05+00:00","article_modified_time":"2024-10-24T11:31:36+00:00","author":"S0p0rt3","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"S0p0rt3","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#article","isPartOf":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/"},"author":{"name":"S0p0rt3","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/person\/1a9d003ba2617ae5a993bd3bf5e8b3a1"},"headline":"D\u00eda Mundial de la Osteoporosis","datePublished":"2015-10-20T06:30:05+00:00","dateModified":"2024-10-24T11:31:36+00:00","mainEntityOfPage":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/"},"wordCount":520,"commentCount":0,"publisher":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/#organization"},"image":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#primaryimage"},"thumbnailUrl":"","keywords":["osteoporosis alzira","osteoporosis d\u00eda mundial","osteoporosis diagn\u00f3stico","osteoporosis la ribera","osteoporosis prevenci\u00f3n","osteoporosis s\u00edntomas","osteoporosis tratamiento"],"articleSection":["Sin categorizar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/","url":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/","name":"D\u00eda Mundial de la Osteoporosis - Blog de Salud","isPartOf":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#primaryimage"},"image":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#primaryimage"},"thumbnailUrl":"","datePublished":"2015-10-20T06:30:05+00:00","dateModified":"2024-10-24T11:31:36+00:00","breadcrumb":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/riberasalud.com\/blog-de-salud\/dia-mundial-de-la-osteoporosis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/riberasalud.com\/blog-de-salud\/"},{"@type":"ListItem","position":2,"name":"D\u00eda Mundial de la Osteoporosis"}]},{"@type":"WebSite","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#website","url":"https:\/\/riberasalud.com\/blog-de-salud\/","name":"Blog de Salud","description":"Grupo Ribera","publisher":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riberasalud.com\/blog-de-salud\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#organization","name":"Blog de Salud","url":"https:\/\/riberasalud.com\/blog-de-salud\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/logo\/image\/","url":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2022\/09\/cropped-Logotipo-Red-qgbhgk.png","contentUrl":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2022\/09\/cropped-Logotipo-Red-qgbhgk.png","width":5001,"height":1976,"caption":"Blog de Salud"},"image":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/person\/1a9d003ba2617ae5a993bd3bf5e8b3a1","name":"S0p0rt3","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g","caption":"S0p0rt3"},"url":"https:\/\/riberasalud.com\/blog-de-salud\/author\/s0p0rt3\/"}]}},"_links":{"self":[{"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/posts\/3951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/comments?post=3951"}],"version-history":[{"count":1,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/posts\/3951\/revisions"}],"predecessor-version":[{"id":11460,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/posts\/3951\/revisions\/11460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/media?parent=3951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/categories?post=3951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/tags?post=3951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}