{"id":1435,"date":"2014-09-12T08:57:27","date_gmt":"2014-09-12T08:57:27","guid":{"rendered":"http:\/\/www.blogdesalud.riberasalud.com\/?p=1435"},"modified":"2014-09-12T08:57:27","modified_gmt":"2014-09-12T08:57:27","slug":"escolares-ojo-con-el-peso-de-las-mochilas","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/escolares-ojo-con-el-peso-de-las-mochilas\/","title":{"rendered":"\u00a1Escolares! ojo con el peso de las mochilas"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00bfSab\u00edas que el peso de la mochila de los m\u00e1s peque\u00f1os no debe superar el 10% de su peso? Desde hace unas semanas es habitual cruzarnos por la calle\u00a0 con ni\u00f1os y adolescentes cargados con enormes mochilas. Esta es una de las causas m\u00e1s frecuentes del dolor de espalda. Pero no s\u00f3lo afecta el <strong>peso<\/strong> en s\u00ed. Son muy importantes aspectos como el ancho de los <strong>tirantes<\/strong>, la capacidad f\u00edsica del ni\u00f1o, el <strong>tiempo<\/strong> de traslado, la manera de transporte (en un hombro, en ambos o como un carrito) o su <strong>colocaci\u00f3n<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Como es habitual en estas fechas, los expertos en traumatolog\u00eda y ortopedia ofrecen una serie de recomendaciones para evitar lesiones porque, seg\u00fan afirman, \u201csufrir molestias en la espalda cuando eres ni\u00f1o aumenta el riesgo de que se convierta en un problema cr\u00f3nico cuando eres mayor\u201d. Aconsejan:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Llenar la mochila con lo imprescindible para cada d\u00eda.<\/li>\n<li>Debe tener las asas anchas y acolchadas.<\/li>\n<li>Su tama\u00f1o debe ser acorde a la estatura del ni\u00f1o.<\/li>\n<li>No hacer caso a las \u2018modas\u2019. Debe llevarse colgada en ambos hombros, cerca del cuerpo y a una altura ni muy alta, ni muy baja.<\/li>\n<li>Es importante mantener una postura correcta a la hora de estar sentados en clase o haciendo los deberes.<\/li>\n<li>Realizar ejercicio f\u00edsico para mantener un buen tono muscular que fortalezca los m\u00fasculos de la espalda.<\/li>\n<li>Respecto a las mochilas con ruedas, existe cierta controversia debido a que hay especialistas que opinan que las mu\u00f1ecas de los ni\u00f1os no deben soportar los tirones al arrastrarla o subir y bajar escaleras, por ejemplo.<\/li>\n<li>Cuando un ni\u00f1o o adolescente tenga dolor de espalda continuado es recomendable visitar al m\u00e9dico o al pediatra para que lo valore.<\/li>\n<\/ul>\n<p><span style=\"text-align: justify;\">\u00a1Os deseamos una feliz vuelta al cole llena de salud!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que el peso de la mochila de los m\u00e1s &#8230; <a title=\"\u00a1Escolares! ojo con el peso de las mochilas\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/escolares-ojo-con-el-peso-de-las-mochilas\/\" aria-label=\"Leer m\u00e1s sobre \u00a1Escolares! ojo con el peso de las mochilas\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":1439,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[88,664,82],"class_list":["post-1435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-cuidados","tag-ninos","tag-prevencion","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Escolares! ojo con el peso de las mochilas - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/escolares-ojo-con-el-peso-de-las-mochilas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Escolares! ojo con el peso de las mochilas - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"\u00bfSab\u00edas que el peso de la mochila de los m\u00e1s ... 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