{"id":1424,"date":"2014-08-08T00:00:53","date_gmt":"2014-08-08T00:00:53","guid":{"rendered":"http:\/\/www.blogdesalud.riberasalud.com\/?p=1424"},"modified":"2014-08-08T00:00:53","modified_gmt":"2014-08-08T00:00:53","slug":"la-despensa-no-esta-de-vacaciones","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/la-despensa-no-esta-de-vacaciones\/","title":{"rendered":"La despensa no est\u00e1 de vacaciones"},"content":{"rendered":"<p style=\"text-align: justify;\">En verano pon los cinco sentidos en el cuidado de tu salud. El verano es una \u00e9poca del a\u00f1o en la que nuestros h\u00e1bitos alimentarios saludables pueden verse afectados. Al estar de vacaciones, existe una mayor tendencia a comer fuera de casa y nos relajamos a la hora de escoger alimentos m\u00e1s saludables, pudiendo provocar problemas g\u00e1stricos y aumento de peso. Si quieres evitar estos problemas, puedes seguir nuestros consejos:<\/p>\n<ul>\n<li>Come cinco piezas de<strong> frutas y verduras <\/strong>al d\u00eda. Apuesta por postres sanos y a\u00f1ade alimentos frescos a tu men\u00fa para hacerlo m\u00e1s saludable.<\/li>\n<li>Es recomendable beber entre 6 y 8 vasos de <strong>agua<\/strong> al d\u00eda.<\/li>\n<li>El consumo de verduras, frutas, legumbres, <strong>cereales integrales y frutos secos<\/strong> ayudan a eliminar el exceso de toxina y grasas.<\/li>\n<li>Realiza <strong>cinco comidas al d\u00eda<\/strong> y mant\u00e9n los horarios.<\/li>\n<li>Evita las <strong>bebidas azucarada<\/strong>s. Escoge zumos, limonada y helados bajos en calor\u00edas.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Para cualquier informaci\u00f3n adicional sobre nutrici\u00f3n, los profesionales del grupo Ribera Salud est\u00e1n a tu servicio en los hospitales y centros de Atenci\u00f3n Primaria de La Ribera, Denia, Torrevieja y Vinalop\u00f3-Elche para que disfrutes de un verano con los cinco sentidos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En verano pon los cinco sentidos en el cuidado de &#8230; <a title=\"La despensa no est\u00e1 de vacaciones\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/la-despensa-no-esta-de-vacaciones\/\" aria-label=\"Leer m\u00e1s sobre La despensa no est\u00e1 de vacaciones\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":1425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[616],"tags":[211,602,692],"class_list":["post-1424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-alimentacion","tag-consejos","tag-dieta","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La despensa no est\u00e1 de vacaciones - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/la-despensa-no-esta-de-vacaciones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La despensa no est\u00e1 de vacaciones - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"En verano pon los cinco sentidos en el cuidado de ... 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