{"id":1365,"date":"2014-06-27T13:14:48","date_gmt":"2014-06-27T13:14:48","guid":{"rendered":"http:\/\/www.blogdesalud.riberasalud.com\/?p=1365"},"modified":"2014-06-27T13:14:48","modified_gmt":"2014-06-27T13:14:48","slug":"pescado-atencion-con-el-anisakis","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/pescado-atencion-con-el-anisakis\/","title":{"rendered":"Pescado, atenci\u00f3n con el Anisakis"},"content":{"rendered":"<p style=\"text-align: justify;\">Su nombre, tan ex\u00f3tico como sugerente, es el \u00fanico atractivo que tiene el Anisakis. Pa\u00edses como Holanda, Noruega y Finlandia, adem\u00e1s de Jap\u00f3n, conocen bien este par\u00e1sito que, si consigue penetrar en nuestro cuerpo, puede provocarnos v\u00f3mitos, na\u00faseas y alteraciones en el ritmo intestinal.<\/p>\n<p style=\"text-align: justify;\">En nuestro pa\u00eds la comida oriental, -cada d\u00eda con m\u00e1s adeptos a este arte gastron\u00f3mico milenario-, est\u00e1 ocasionando que las infecciones por Anisakis hayan dejado de considerarse \u2018raras\u2019 porque el sushi, definitivamente, ha dejado de ser una moda pasajera para entrar a forma parte de la carta espa\u00f1ola.<\/p>\n<p style=\"text-align: justify;\">Pero no s\u00f3lo de <em>sushi, sashimi, makis <\/em>y<em> niguiris <\/em>se alimenta el hombre. Las larvas del Anisakis viven en el conducto digestivo de muchas especies de pescado como el arenque, la sardina, el boquer\u00f3n, el bacalao, la merluza, el jurel o la caballa, entre otras. As\u00ed que, en la prevenci\u00f3n est\u00e1 la clave.<\/p>\n<p style=\"text-align: justify;\">\u00bfQu\u00e9 hacer para acabar con este &#8216;intruso&#8217;?<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Congelar el pescado a -20 \u00baC <\/strong>durante 48 horas destruye el par\u00e1sito (en neveras industriales). En el caso de las neveras dom\u00e9sticas, que tienen menos potencia, el tiempo de congelaci\u00f3n deber\u00eda llegar a los cinco d\u00edas.<strong>\u00a0<\/strong><\/li>\n<li style=\"text-align: justify;\"><strong>Cocinar bien todo el pescado, a temperaturas superiores a 60 \u00baC al menos 2 minutos. <\/strong>Esto significa que los productos cocinados completamente (hervidos o fritos), los ahumados en caliente y los pasterizados son seguros. No lo son los productos ahumados en fr\u00edo o los cocinados de forma inadecuada a la plancha o en microondas.<\/li>\n<li style=\"text-align: justify;\"><strong style=\"text-align: justify;\">Falsos mitos.<\/strong><span style=\"text-align: justify;\"> \u00a1El vinagre no elimina\u00a0el par\u00e1sito!<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Su nombre, tan ex\u00f3tico como sugerente, es el \u00fanico atractivo &#8230; <a title=\"Pescado, atenci\u00f3n con el Anisakis\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/pescado-atencion-con-el-anisakis\/\" aria-label=\"Leer m\u00e1s sobre Pescado, atenci\u00f3n con el Anisakis\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":1366,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[616],"tags":[211,692],"class_list":["post-1365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-alimentacion","tag-dieta","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pescado, atenci\u00f3n con el Anisakis - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/pescado-atencion-con-el-anisakis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pescado, atenci\u00f3n con el Anisakis - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"Su nombre, tan ex\u00f3tico como sugerente, es el \u00fanico atractivo ... 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