{"id":1332,"date":"2014-04-11T08:47:27","date_gmt":"2014-04-11T08:47:27","guid":{"rendered":"http:\/\/www.blogdesalud.riberasalud.com\/?p=1332"},"modified":"2014-04-11T08:47:27","modified_gmt":"2014-04-11T08:47:27","slug":"solucion-a-las-varices-sin-quirofano-y-sin-esperas","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/","title":{"rendered":"Desp\u00eddete de las varices"},"content":{"rendered":"<p style=\"text-align: justify;\">No entienden de sexos aunque afectan m\u00e1s a las mujeres, son antiest\u00e9ticas y producen un malestar continuo en forma de picores y pesadez de piernas. Aunque no llegan, en general, a ser una patolog\u00eda seria, requieren de cuidados inmediatos para que no degeneren en enfermedades relacionadas con un mal funcionamiento del sistema circulatorio, como flebitis o trombosis.<\/p>\n<p style=\"text-align: justify;\">Las venas varicosas, m\u00e1s conocidas como varices, se pueden tratar a trav\u00e9s de nuevas t\u00e9cnicas quir\u00fargicas, menos agresivas, que evitan que el paciente tenga que ingresar en el hospital y hacer reposo absoluto. Seg\u00fan el Dr. Ignacio Mart\u00ednez, Jefe del Servicio de Angiolog\u00eda y Cirug\u00eda Vascular del <b>Hospital de La Ribera<\/b>, <i>\u201clas t\u00e9cnicas que empleamos ofrecen menos complicaciones postquir\u00fargicas y unas claras ventajas para la pronta reincorporaci\u00f3n del paciente a su vida diaria\u201d.<\/i><\/p>\n<p style=\"text-align: justify;\"><i><\/i>La utilizaci\u00f3n de un nuevo tipo de ecograf\u00eda, llamada Eco-Doppler, ha supuesto una revoluci\u00f3n en el diagn\u00f3stico de las varices. Se ha convertido en la prueba est\u00e1ndar para determinar adem\u00e1s otras enfermedades de las venas. Gracias a esta prueba de diagn\u00f3stico por imagen se puede realizar un mapa de las varices -una cartograf\u00eda hemodin\u00e1mica- y un estudio sobre cu\u00e1les son las condiciones reales del estado de su circulaci\u00f3n sangu\u00ednea.<\/p>\n<p style=\"text-align: justify;\">Al mismo tiempo, seg\u00fan explica el Dr. David Mart\u00ednez, Jefe del Servicio de Cirug\u00eda Vascular de los <b>Hospitales de Torrevieja y Vinalop\u00f3<\/b>, la irrupci\u00f3n del Eco-Doppler <i>\u201cha permitido a los especialistas en angiolog\u00eda y cirug\u00eda vascular decidir cu\u00e1l es la mejor opci\u00f3n terap\u00e9utica para cada paciente y trazar el plan quir\u00fargico adecuado en cada caso\u201d.<\/i><\/p>\n<p style=\"text-align: justify;\">Alrededor del 50% de los afectados no necesitan operarse porque la aparici\u00f3n de varices no supone un riesgo grave para su salud. El angi\u00f3logo y cirujano vascular son los especialistas indicados para determinar el tipo de varices que s\u00f3lo representan un problema est\u00e9tico.<\/p>\n<p style=\"text-align: justify;\">Las personas interesadas pueden solicitar informaci\u00f3n en:\u00a0Hospital de La Ribera (Tel\u00e9fono: 962.457.001 Mail: <a href=\"mailto:infolaribera@hospital-ribera.com\">infolaribera@hospital-ribera.com<\/a>)\u00a0Hospital de Torrevieja (Tel\u00e9fono: 965.721.200 Mail: <a href=\"mailto:info@torrevieja-salud.com\">info@torrevieja-salud.com<\/a>)\u00a0Hospital del Vinalop\u00f3 (Tel\u00e9fono: 966.679.800 Mail: <a href=\"mailto:info@vinaloposalud.com\">info@vinaloposalud.com<\/a>)<\/p>\n<p><b>Consejos para aliviar las molestias propias de las varices:<\/b><b>\u00a0<\/b><\/p>\n<ul>\n<li>Darse duchas de agua fr\u00eda y aplicarse crema hidratante despu\u00e9s.<\/li>\n<li>Evitar el calor en verano, la exposici\u00f3n prolongada al sol y el uso de cremas solares de protecci\u00f3n alta. En la playa conviene caminar y ba\u00f1arse a menudo.<\/li>\n<li>Evitar permanecer sentados o de pie durante periodos prolongados.<\/li>\n<li>Utilizar calzado ancho y c\u00f3modo y evitar el uso de tacones.<\/li>\n<li>Vestirse con prendas amplias, c\u00f3modas y ventiladas en lugar de fajas y ropa ajustada.<\/li>\n<li>Elevar los pies sobre el nivel del coraz\u00f3n durante 15-30 minutos varias veces al d\u00eda para reducir los s\u00edntomas de las varices y el edema (acumulaci\u00f3n de l\u00edquido).<\/li>\n<li>Dormir con los pies elevados en la cama unos 15 cent\u00edmetros.<\/li>\n<li>Reducir el sobrepeso y la obesidad.<\/li>\n<li>Realizar ejercicios donde se flexionen los tobillos para favorecer el bombeo muscular.<\/li>\n<li>Utilizar medias de compresi\u00f3n el\u00e1stica que activan la circulaci\u00f3n.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>No entienden de sexos aunque afectan m\u00e1s a las mujeres, &#8230; <a title=\"Desp\u00eddete de las varices\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/\" aria-label=\"Leer m\u00e1s sobre Desp\u00eddete de las varices\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":1334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[627,602,88,89,698,575],"class_list":["post-1332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-cirugia","tag-consejos","tag-cuidados","tag-enfermedades","tag-mujeres","tag-tratamientos","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desp\u00eddete de las varices - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desp\u00eddete de las varices - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"No entienden de sexos aunque afectan m\u00e1s a las mujeres, ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Salud\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-11T08:47:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2014\/04\/0010753942I-849x565-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S0p0rt3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"S0p0rt3\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\\\/\"},\"author\":{\"name\":\"S0p0rt3\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#\\\/schema\\\/person\\\/1a9d003ba2617ae5a993bd3bf5e8b3a1\"},\"headline\":\"Desp\u00eddete de las varices\",\"datePublished\":\"2014-04-11T08:47:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\\\/\"},\"wordCount\":539,\"publisher\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/0010753942I-849x565-1.jpg\",\"keywords\":[\"Cirug\u00eda\",\"consejos\",\"Cuidados\",\"Enfermedades\",\"Mujeres\",\"Tratamientos\"],\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\\\/\",\"url\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\\\/\",\"name\":\"Desp\u00eddete de las varices - Blog de Salud\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/0010753942I-849x565-1.jpg\",\"datePublished\":\"2014-04-11T08:47:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/0010753942I-849x565-1.jpg\",\"contentUrl\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/0010753942I-849x565-1.jpg\",\"width\":848,\"height\":565},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Desp\u00eddete de las varices\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#website\",\"url\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/\",\"name\":\"Blog de Salud\",\"description\":\"Grupo Ribera\",\"publisher\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#organization\",\"name\":\"Blog de Salud\",\"url\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cropped-Logotipo-Red-qgbhgk.png\",\"contentUrl\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/cropped-Logotipo-Red-qgbhgk.png\",\"width\":5001,\"height\":1976,\"caption\":\"Blog de Salud\"},\"image\":{\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/#\\\/schema\\\/person\\\/1a9d003ba2617ae5a993bd3bf5e8b3a1\",\"name\":\"S0p0rt3\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g\",\"caption\":\"S0p0rt3\"},\"url\":\"https:\\\/\\\/riberasalud.com\\\/blog-de-salud\\\/author\\\/s0p0rt3\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Desp\u00eddete de las varices - Blog de Salud","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/","og_locale":"es_ES","og_type":"article","og_title":"Desp\u00eddete de las varices - Blog de Salud","og_description":"No entienden de sexos aunque afectan m\u00e1s a las mujeres, ... Leer m\u00e1s","og_url":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/","og_site_name":"Blog de Salud","article_published_time":"2014-04-11T08:47:27+00:00","og_image":[{"width":848,"height":565,"url":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2014\/04\/0010753942I-849x565-1.jpg","type":"image\/jpeg"}],"author":"S0p0rt3","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"S0p0rt3","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/#article","isPartOf":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/"},"author":{"name":"S0p0rt3","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/person\/1a9d003ba2617ae5a993bd3bf5e8b3a1"},"headline":"Desp\u00eddete de las varices","datePublished":"2014-04-11T08:47:27+00:00","mainEntityOfPage":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/"},"wordCount":539,"publisher":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/#organization"},"image":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/#primaryimage"},"thumbnailUrl":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2014\/04\/0010753942I-849x565-1.jpg","keywords":["Cirug\u00eda","consejos","Cuidados","Enfermedades","Mujeres","Tratamientos"],"articleSection":["Sin categorizar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/","url":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/","name":"Desp\u00eddete de las varices - Blog de Salud","isPartOf":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/#primaryimage"},"image":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/#primaryimage"},"thumbnailUrl":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2014\/04\/0010753942I-849x565-1.jpg","datePublished":"2014-04-11T08:47:27+00:00","breadcrumb":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/#primaryimage","url":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2014\/04\/0010753942I-849x565-1.jpg","contentUrl":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2014\/04\/0010753942I-849x565-1.jpg","width":848,"height":565},{"@type":"BreadcrumbList","@id":"https:\/\/riberasalud.com\/blog-de-salud\/solucion-a-las-varices-sin-quirofano-y-sin-esperas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/riberasalud.com\/blog-de-salud\/"},{"@type":"ListItem","position":2,"name":"Desp\u00eddete de las varices"}]},{"@type":"WebSite","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#website","url":"https:\/\/riberasalud.com\/blog-de-salud\/","name":"Blog de Salud","description":"Grupo Ribera","publisher":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riberasalud.com\/blog-de-salud\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#organization","name":"Blog de Salud","url":"https:\/\/riberasalud.com\/blog-de-salud\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/logo\/image\/","url":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2022\/09\/cropped-Logotipo-Red-qgbhgk.png","contentUrl":"https:\/\/riberasalud.com\/blog-de-salud\/wp-content\/uploads\/2022\/09\/cropped-Logotipo-Red-qgbhgk.png","width":5001,"height":1976,"caption":"Blog de Salud"},"image":{"@id":"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/riberasalud.com\/blog-de-salud\/#\/schema\/person\/1a9d003ba2617ae5a993bd3bf5e8b3a1","name":"S0p0rt3","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e5b3b6b2275d2f0c6e6938ee9e2d59daf6431012b823f7e1394a18a1bc05d7bd?s=96&d=mm&r=g","caption":"S0p0rt3"},"url":"https:\/\/riberasalud.com\/blog-de-salud\/author\/s0p0rt3\/"}]}},"_links":{"self":[{"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/posts\/1332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/comments?post=1332"}],"version-history":[{"count":0,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/posts\/1332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/media\/1334"}],"wp:attachment":[{"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/media?parent=1332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/categories?post=1332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riberasalud.com\/blog-de-salud\/wp-json\/wp\/v2\/tags?post=1332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}