{"id":1310,"date":"2014-01-10T14:00:33","date_gmt":"2014-01-10T14:00:33","guid":{"rendered":"http:\/\/www.blogdesalud.riberasalud.com\/?p=1310"},"modified":"2014-01-10T14:00:33","modified_gmt":"2014-01-10T14:00:33","slug":"este-ano-voy-a-comer-bien","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/este-ano-voy-a-comer-bien\/","title":{"rendered":"Este a\u00f1o voy a comer bien"},"content":{"rendered":"

\u00a1Di adi\u00f3s al turr\u00f3n y hola a la dieta sana! Aqu\u00ed tienes, en forma de prop\u00f3sitos, algunas claves de nuestros profesionales que te ayudar\u00e1n no s\u00f3lo a volver a tu talla tras estos d\u00edas de asueto navide\u00f1o, sino a comer mejor siempre.<\/p>\n

    \n
  1. Haz cinco comidas al d\u00eda<\/b> y mant\u00e9n una rutina para evitar saltarte alguna de ellas. De esta manera tu cuerpo recibe todos los nutrientes que necesita. Adem\u00e1s, es aconsejable para controlar la sensaci\u00f3n de hambre, para tener energ\u00eda durante todo el d\u00eda y para no alterar otras necesidades fisiol\u00f3gicas, como el sue\u00f1o.<\/li>\n
  2. Come ligero<\/b>. Si te has pasado en Navidad, combina alimentos bajos en calor\u00edas como hortalizas, verduras o pescados.<\/li>\n
  3. Recetas menos cal\u00f3ricas<\/b>. Opta por formas de cocci\u00f3n m\u00e1s sanas como hervir, cocinar al vapor o a la plancha. Sustituye los l\u00e1cteos por productos desnatados y \u00a0evita los refrescos con az\u00facar a\u00f1adido y los alimentos fritos.<\/li>\n
  4. A\u00f1ade alimentos depurativos<\/b>. El calabac\u00edn, los esp\u00e1rragos, las alcachofas o la pi\u00f1a. Alivian la hinchaz\u00f3n de est\u00f3mago y la pesadez.<\/li>\n
  5. Toma m\u00e1s fibra<\/b>. Incluye en tu dieta cereales integrales, legumbres, las verduras y frutas con piel.<\/li>\n
  6. Reduce la sal<\/b>. Una buena opci\u00f3n para condimentar los alimentos y que no est\u00e9n tan sosos es utilizar hierbas arom\u00e1ticas como la albahaca, el or\u00e9gano, el perejil o el ajo.<\/li>\n
  7. Toma infusiones depurativas<\/b> tienen muchas propiedades beneficiosas para tu salud.<\/li>\n
  8. Menos alcohol<\/b>. Si te gusta tomar una copa de vino, un c\u00f3ctel o un combinado de vez en cuando, procura seguir esa norma: que sea de vez en cuando, nunca una costumbre diaria.<\/li>\n
  9. Balance energ\u00e9tico. La ecuaci\u00f3n para conseguirlo es una alimentaci\u00f3n sana y todo el ejercicio<\/b> posible. As\u00ed que es el momento de apuntarte al gym, calzarte las zapatillas de correr o cambiar el coche por una bici.<\/li>\n<\/ol>\n

    Que comer bien no se convierta en un NO prop\u00f3sito de 2014. Busca apoyo en los profesionales, ellos te ayudar\u00e1n a conseguirlo revisando tus h\u00e1bitos, introduciendo en tu d\u00eda a d\u00eda nuevas recetas, planes de ejercicio y trucos para conseguir tu objetivo. <\/span><\/p>\n

    \u00a1Feliz y Saludable A\u00f1o Nuevo!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00a1Di adi\u00f3s al turr\u00f3n y hola a la dieta sana! … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":1312,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[616],"tags":[211,602,692],"class_list":["post-1310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-alimentacion","tag-consejos","tag-dieta","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nEste a\u00f1o voy a comer bien - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/este-ano-voy-a-comer-bien\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Este a\u00f1o voy a comer bien - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"\u00a1Di adi\u00f3s al turr\u00f3n y hola a la dieta sana! ... 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