{"id":1286,"date":"2013-10-11T09:34:48","date_gmt":"2013-10-11T09:34:48","guid":{"rendered":"http:\/\/www.blogdesalud.riberasalud.com\/?p=1286"},"modified":"2013-10-11T09:34:48","modified_gmt":"2013-10-11T09:34:48","slug":"y-con-el-otono-llegan-los-primeros-resfriados","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/y-con-el-otono-llegan-los-primeros-resfriados\/","title":{"rendered":"Y con el oto\u00f1o llegan los primeros resfriados"},"content":{"rendered":"<p style=\"text-align: justify;\">Con el descenso de las temperaturas han empezado a llegar los primeros resfriados. Adem\u00e1s de las molestias que provocan, los catarros pueden ser algo m\u00e1s que enfermedades banales. En ocasiones, en personas con problemas respiratorios, o card\u00edacos, pueden dar lugar a serios problemas. Y no hay una vacuna para prevenirlos, ni siquiera un tratamiento eficaz: s\u00f3lo se pueden tratar los s\u00edntomas.<\/p>\n<p style=\"text-align: justify;\">Seg\u00fan apunta el Dr. Vicente Palop, subdirector m\u00e9dico asistencial del<b>\u00a0Hospital Universitario de La Ribera<\/b> es importante <b>beber muchos l\u00edquidos<\/b> (agua, zumos, infusiones), que contribuyen a que la mucosidad sea m\u00e1s fluida y, por tanto, m\u00e1s f\u00e1cil de expulsar. Tambi\u00e9n es recomendable realizar <b>vahos con vapor de agua <\/b>y<b> no fumar.<\/b> El malestar general, dolor de cabeza o dolor de garganta pueden ser aliviados con analg\u00e9sicos b\u00e1sicos como el <b>paracetamol<\/b> y el <b>ibuprofeno<\/b>, si bien es fundamental no automedicarse y consultar siempre al m\u00e9dico de familia si se opta por tomar alg\u00fan medicamento.<\/p>\n<p style=\"text-align: justify;\"><b>\u00bfC\u00f3mo podemos prevenir el resfriado?<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><b>Cuida la<\/b> <b>higiene personal<\/b>, especialmente la de la nariz y las manos.<\/li>\n<li style=\"text-align: justify;\">L\u00e1vate cuidadosamente la nariz con agua y sal, lo que mejorar\u00e1 \u00a0la congesti\u00f3n nasal, en caso de padecerla.<\/li>\n<li style=\"text-align: justify;\"><b>Ventila<\/b> <b>la casa y el lugar de trabajo<\/b>; y evita los espacios cerrados donde haya mucha gente. Hay que mantener un grado adecuado de humedad en estas estancias, ya que si se reseca en exceso la mucosa nasal, es m\u00e1s f\u00e1cil que accedan los virus a trav\u00e9s de ella.<\/li>\n<li style=\"text-align: justify;\"><b>Duerme<\/b> suficiente y realiza <b>actividad f\u00edsica diaria.<\/b><\/li>\n<li style=\"text-align: justify;\"><b>Evita los cambios bruscos de temperatura <\/b>y abr\u00edgate adecuadamente cuando salgas al exterior procedente de un lugar con la calefacci\u00f3n muy alta.<\/li>\n<li style=\"text-align: justify;\">Aunque no est\u00e1 demostrado cient\u00edficamente que la vitamina C protege frente a los catarros, es importante mantener una <b>alimentaci\u00f3n adecuada<\/b>. Recuerda que el desayuno debe ser la comida m\u00e1s fuerte del d\u00eda.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Con el descenso de las temperaturas han empezado a llegar &#8230; <a title=\"Y con el oto\u00f1o llegan los primeros resfriados\" class=\"read-more\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/y-con-el-otono-llegan-los-primeros-resfriados\/\" aria-label=\"Leer m\u00e1s sobre Y con el oto\u00f1o llegan los primeros resfriados\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":1287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[88,82],"class_list":["post-1286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-cuidados","tag-prevencion","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Y con el oto\u00f1o llegan los primeros resfriados - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/y-con-el-otono-llegan-los-primeros-resfriados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y con el oto\u00f1o llegan los primeros resfriados - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"Con el descenso de las temperaturas han empezado a llegar ... 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