{"id":1281,"date":"2013-09-06T10:02:11","date_gmt":"2013-09-06T10:02:11","guid":{"rendered":"http:\/\/www.blogdesalud.riberasalud.com\/?p=1281"},"modified":"2013-09-06T10:02:11","modified_gmt":"2013-09-06T10:02:11","slug":"cuando-vuelve-a-sonar-el-despertador","status":"publish","type":"post","link":"https:\/\/riberasalud.com\/blog-de-salud\/cuando-vuelve-a-sonar-el-despertador\/","title":{"rendered":"Cuando vuelve a sonar el despertador"},"content":{"rendered":"

Son muchos los que, en estos d\u00edas de septiembre, han vuelto de sus vacaciones. Tras un largo periodo sin responsabilidades ni horarios, es normal que nos cueste volver a la rutina. Los facultativos especialistas en Psiquiatr\u00eda de los Departamentos de Torrevieja y Vinalop\u00f3 explican que es importante que la vuelta a los quehaceres no sea repentina, que nuestro cuerpo y nuestra mente se vayan adaptando poco a poco a los horarios y las costumbres del a\u00f1o. Y aconsejan:<\/p>\n

    \n
  1. Recuperar<\/strong> el horario de sue\u00f1o.<\/li>\n
  2. Favorecer<\/strong> el intercambio de experiencias con nuestros compa\u00f1eros.<\/li>\n
  3. Aprender<\/strong> a dar prioridad. Es vital realizar un planning<\/em> semanal y mentalizarse de que es imposible llegar a todo en poco tiempo.<\/li>\n
  4. Dedicarse<\/strong> tiempo para uno mismo.<\/li>\n
  5. El ocio no es para el verano. Planifica<\/strong> nuevas salidas, excursiones o practica deporte.<\/li>\n<\/ol>\n

    Por lo general, los s\u00edntomas desaparecen tras una semana de rutina y horarios normales, pero si se alarga o se intensifica el malestar psicol\u00f3gico se aconseja acudir a un especialista que ayude a retomar la normalidad.<\/p>\n

    Tambi\u00e9n afecta a los m\u00e1s peque\u00f1os<\/b><\/p>\n

    Un buen truco para ayudar a tus hijos a afrontar la rentr\u00e9e<\/i> con una sonrisa es, seg\u00fan los psic\u00f3logos infantiles del Departamento de Salud de La Ribera, fomentando su tiempo de ocio. Dedicarles tus ratos libres, practicar con ellos deporte o disfrutar de la naturaleza o la cultura juntos har\u00e1 que conciba la vuelta a la rutina como una experiencia enriquecedora y divertida.<\/p>\n

    Otra de las claves para que la vuelta al cole no se convierta en traum\u00e1tica es animarles e ilusionarles de cara a la nueva estaci\u00f3n. Hacerlos part\u00edcipes de las compras de material escolar y accesorios, visitar con ellos su centro escolar y hablarles de las ventajas de volver a la rutina, como reencontrarse con los amigos o sus actividades extraescolares favoritas har\u00e1n que tus hijos afronten el despertador, los madrugones y la nueva estaci\u00f3n… \u00a1con su mejor sonrisa!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Son muchos los que, en estos d\u00edas de septiembre, han … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":5,"featured_media":1282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[616],"tags":[602,82,665],"class_list":["post-1281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-consejos","tag-prevencion","tag-sintomas","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nCuando vuelve a sonar el despertador - Blog de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riberasalud.com\/blog-de-salud\/cuando-vuelve-a-sonar-el-despertador\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuando vuelve a sonar el despertador - Blog de Salud\" \/>\n<meta property=\"og:description\" content=\"Son muchos los que, en estos d\u00edas de septiembre, han ... 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